Is Nutrient Timing Really Necessary?

This is a quick summary of a lecture on Nutrient Timing I recently attended by Brad Schoenfeld, (where he discussed the exploration of this topic he did with Alan Aragon).



By introducing the key points from his lecture, I answer the question "is nutrient timing really necessary?". Also check out my blog post on this topic:



http://top-form-fitness.com/fitness-blog/nutrient-timing-revisited/



... as well as Brad and Alan's article "Nutrient Timing Revisited":



http://www.jissn.com/content/pdf/1550-2783-10-5.pdf



Also watch Matty Fusaro's hilarious video on the "Anabolic Window"... classic:



https://www.youtube.com/watch?v=yOeHsOMcX08

IIFYM vs Clean Eating - Eat to Transform your Physique

Is it really "IIFYM vs Clean Eating" or are these 2 approaches really complementary? Here I discuss the virtues and drawbacks of IIFYM and "eating clean" and offer some suggestions on how to create your own nutrition plan based on this information.

This video is an excerpt from a longer video in which I also discuss what calorie and macronutrient ratios to use... check that out here:

http://youtu.be/b9prazEv0nQ

Here is the link to my blog post on IIFYM:

http://top-form-fitness.com/fitness-blog/iifym-flexible-dieting-vs-clean-eating/

Remember, my goal is to help you reach your goals!  Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you:

http://www.facebook.com/topformfitness

It's time to #GetInTopForm