My First GIVEAWAY Contest - RIPPED FREAK Fat Burner

Welcome to my first YouTube Giveaway contest! Up for grabs:

Ripped Freak Hybrid Fat Burner
- http://pharmafreak.com/ripped-freak-fat-burners.html

AND

My Get Lean Ebook
- http://www.GetLeanBook.com

To ENTER:

Subscribe to my channel: http://www.YouTube.com/TopFormFitness

AND

PharmaFreak: http://www.YouTube.com/RippedFreakVideos

Then post a comment below this video explaining why YOU need to become a RIPPED FREAK! That's it that's all!

Inspire me. Or tell me your sad story. Convince me. Or just make me laugh. Just make sure you Subscribe and Comment!

*(Want to increase your odds? Post a sweet training pic on your Instagram and tag me @topformfitness)*

I'll pick THREE (3) WINNERS in one week (ends May 23) from the messages below and will contact you. Will also post a follow up video to announce the winners. (US & Canada Only).

I plan on doing more of these... probably monthly, and most likely with more winners and bigger prizes! So watch for that coming up.

IIFYM vs Clean Eating - Eat to Transform your Physique

Is it really "IIFYM vs Clean Eating" or are these 2 approaches really complementary? Here I discuss the virtues and drawbacks of IIFYM and "eating clean" and offer some suggestions on how to create your own nutrition plan based on this information.

This video is an excerpt from a longer video in which I also discuss what calorie and macronutrient ratios to use... check that out here:

http://youtu.be/b9prazEv0nQ

Here is the link to my blog post on IIFYM:

http://top-form-fitness.com/fitness-blog/iifym-flexible-dieting-vs-clean-eating/

Remember, my goal is to help you reach your goals!  Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you:

http://www.facebook.com/topformfitness

It's time to #GetInTopForm