Tired of living in your head? It's time to Lose Your Mind and Come to Your Senses! Enjoy this Guided Meditation & Body Scan I create...

Tired of getting hurt when you workout? Follow these 7 strategies for avoiding pain when you train: 1. Warm Up Properly - Dynamic Wa...

I've started to include some form of inversion in my daily routine, usually in the morning before I meditate. This could be a downward...

My meditative journey with the Lucia Light:

Just a quick message to wish you an amazing year moving forward. I know for many people this past year was a challenging year and often we...

After competing and training for Men's Physique for the past couple of years I'm ready for a change... a reduction in overall train...