I've started using pulsed reps in some of my workouts (particularly leg day as well as chest and shoulder exercises), and so far I'm loving it... in a sort of masochistic, pain-loving way. This is what my leg workout looked like this week:
A) 5 supersets of 10 to 12 repetitions:
Leg Press (or Squats) supersetted with Leg Curls
B) 4 supersets of 8 to 10 repetitions:
Lunge Variation (or Split Squat) supersetted with Stiff Leg Deadlifts
C) 3 supersets of 12 to 15 repetitions:
Straight Leg Calf Raise supersetted with Bent Knee Calf Raise
