<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6175666987905679635.post605978153344716677..comments</id><updated>2010-02-08T14:07:42.308-05:00</updated><category term='Toronto'/><category term='remembrance day'/><category term='personal training'/><category term='jungle gym'/><category term='free'/><category term='tribute'/><category term='burn fat at home'/><category term='lunge'/><category term='poll'/><category term='grip strength'/><category term='Arnold Classic'/><category term='valentines'/><category term='Happy New Year'/><category term='no neck'/><category term='build muscle'/><category term='mountain climbing'/><category term='girls'/><category term='action'/><category term='celebrity'/><category term='gas'/><category term='youth'/><category term='dips'/><category term='success story'/><category term='movie review'/><category term='powder'/><category term='detox'/><category term='training log'/><category term='thigh exercises'/><category term='sled drag'/><category term='kids'/><category term='hips and butt'/><category term='halloween'/><category term='sport'/><category term='Christmas'/><category term='Christopher Bell'/><category term='lean muscle'/><category term='fat burning workout'/><category term='Elliot Hulse'/><category term='mount Kilimanjaro'/><category term='whole'/><category term='testimonial'/><category term='heart'/><category term='rocks'/><category term='diet'/><category term='interview'/><category term='proud'/><category term='flower costume'/><category term='muscle mass'/><category term='power'/><category term='choices'/><category term='trainer'/><category term='vitamin D'/><category term='immunity'/><category term='sprints'/><category term='hydrate'/><category term='resolutions'/><category term='atlas stone'/><category term='strongman contest'/><category term='best'/><category term='women fitness'/><category term='first fitness superhero'/><category term='birth'/><category term='documentary'/><category term='prevention'/><category term='best workout'/><category term='circuit training'/><category term='thick neck'/><category term='olympics'/><category term='water'/><category term='best exercises'/><category term='power clean'/><category term='survey'/><category term='charity'/><category term='strong'/><category term='course'/><category term='Godfather of fitness'/><category term='short workouts'/><category term='fruits and vegetables'/><category term='new year'/><category term='mom'/><category term='bodyweight'/><category term='training straps'/><category term='deepest fear poem'/><category term='blast straps'/><category term='contrasting'/><category term='holiday weight loss'/><category term='athletes'/><category term='program'/><category term='size'/><category term='strength coach'/><category term='wife'/><category term='vascular flushing'/><category term='weak wrists'/><category term='lean midsection'/><category term='hirota'/><category term='Hewett'/><category term='get  lean'/><category term='test boost'/><category term='body weight workout'/><category term='fat burning home workout'/><category term='bodybuilding'/><category term='hungry'/><category term='health'/><category term='plus+'/><category term='new years resolutions'/><category term='Josh'/><category term='Barbarian'/><category term='calcium'/><category term='Craig Ballantyne'/><category term='exercise toronto'/><category term='funny'/><category term='power training'/><category term='butt exercises'/><category term='chinups'/><category term='technique'/><category term='bedtime'/><category term='flu shot'/><category term='baby workout'/><category term='strength training'/><category term='universal strength apparatus'/><category term='bodyweight cardio'/><category term='cleanse'/><category term='farmers walk'/><category term='get lean'/><category term='performance'/><category term='professional'/><category term='overhead'/><category term='swine flu'/><category term='diabetes'/><category term='commercials'/><category term='schoolbus'/><category term='H1N1'/><category term='female'/><category term='Toronto bootcamp'/><category term='father'/><category term='rehab'/><category term='Team Barbarian'/><category term='olympic'/><category term='fat  loss'/><category term='gain size'/><category term='six pack'/><category term='coach'/><category term='effort'/><category term='baby'/><category term='priorities'/><category term='toxic'/><category term='strength'/><category term='vegetables'/><category term='newsletter'/><category term='husband'/><category term='slim'/><category term='Russia'/><category term='why'/><category term='midsection'/><category term='burn fat'/><category term='periodization'/><category term='warmup'/><category term='neck pain'/><category term='bodyfat'/><category term='group workout'/><category term='hard core workout'/><category term='athlete of the week'/><category term='2011'/><category term='weight loss'/><category term='workout'/><category term='belly'/><category term='intensity'/><category term='night'/><category term='change'/><category term='leg workout'/><category term='fitness expert'/><category term='supplements'/><category term='toned'/><category term='press'/><category term='exercise habits'/><category term='rest in peace'/><category term='fitness travelling'/><category term='army'/><category term='growth hormone'/><category term='self massage'/><category term='struggle makes us strong'/><category term='core exercises'/><category term='liquid'/><category term='flu'/><category term='workout at home'/><category term='boot camp'/><category term='Karsten'/><category term='deadlift'/><category term='Joe Defranco'/><category term='hot cold'/><category term='football'/><category term='grateful'/><category term='ladies'/><category term='hero'/><category term='leaner'/><category term='power wheel'/><category term='influential people'/><category term='lean'/><category term='Kaitlyn Nicole Hewett'/><category term='feed'/><category term='hypertrophy'/><category term='greens'/><category term='fruits'/><category term='2010'/><category term='party'/><category term='goals'/><category term='mass'/><category term='warrior fitness'/><category term='cardio training'/><category term='questionnaire'/><category term='trip'/><category term='father&apos;s'/><category term='combat sports'/><category term='life'/><category term='day'/><category term='anabolic hormones'/><category term='recuperation'/><category term='protein'/><category term='blogger'/><category term='sunlight'/><category term='exercises'/><category term='overtraining'/><category term='ripped abs'/><category term='veggies'/><category term='article'/><category term='pulling'/><category term='shake'/><category term='model'/><category term='lower'/><category term='foam rolling'/><category term='clean'/><category term='fundraiser'/><category term='2009'/><category term='dad'/><category term='back'/><category term='bodyweight training'/><category term='holiday fat burning'/><category term='Turbulence Training'/><category term='suspension training'/><category term='competition'/><category term='hunger'/><category term='hormone boost'/><category term='insulin'/><category term='craig'/><category term='cute'/><category term='raise testosterone'/><category term='Juice Plus'/><category term='motivation'/><category term='whey protein'/><category term='bootcamp'/><category term='stomach'/><category term='gym workout'/><category term='Mastermind group'/><category term='video'/><category term='newborn'/><category term='shoulders'/><category term='interval training'/><category term='mother'/><category term='bus'/><category term='veterans'/><category term='training'/><category term='tone'/><category term='testosterone'/><category term='CSCS'/><category term='hand grip'/><category term='Conor'/><category term='Cheryl'/><category term='soccer'/><category term='core'/><category term='success'/><category term='injury'/><category term='detoxification'/><category term='digestion'/><category term='physique contest'/><category term='lift'/><category term='upper body warm up'/><category term='wrists'/><category term='TRX'/><category term='rest'/><category term='tummy'/><category term='push jerk'/><category term='Joe Hashey'/><category term='record goals'/><category term='holidays'/><category term='pain'/><category term='crushing grip'/><category term='hard body'/><category term='weight'/><category term='challenge'/><category term='morning exercise'/><category term='skills'/><category term='tight IT band'/><category term='nutrition'/><category term='nutrient'/><category term='excuses'/><category term='fitness legend'/><category term='committment'/><category term='pre-exhaust'/><category term='inspiration'/><category term='Jungle Gym straps'/><category term='home workout'/><category term='family trip'/><category term='personal trainers'/><category term='strongman'/><category term='lifestyle'/><category term='sleep'/><category term='results'/><category term='energy drink'/><category term='holiday fat loss'/><category term='squeeze'/><category term='sale'/><category term='row'/><category term='GH'/><category term='recovery'/><category term='sprint training'/><category term='tire flip cartoon'/><category term='speed'/><category term='vaccination'/><category term='Arnold Schwarzenegger'/><category term='HGH'/><category term='fluid'/><category term='6 pack'/><category term='dedication'/><category term='team barbarian strongman'/><category term='Belarus'/><category term='gain'/><category term='tip'/><category term='vitamins'/><category term='stronger'/><category term='train hard'/><category term='fitness boot camp'/><category term='grip'/><category term='eating for muscle mass'/><category term='fitness'/><category term='healthy'/><category term='shovelling'/><category term='Jack Lalanne'/><category term='comedy'/><category term='ads'/><category term='client blog'/><category term='weightlifting'/><category term='thanksgiving'/><category term='myo-fascial release'/><category term='Toronto personal trainer'/><category term='supersets'/><category term='TT'/><category term='forearms'/><category term='tough'/><category term='MMA'/><category term='squats'/><category term='John'/><category term='footwork'/><category term='strong neck'/><category term='eat'/><category term='legs'/><category term='contact sports'/><category term='tips'/><category term='sports'/><category term='lower body'/><category term='whey'/><category term='daughter'/><category term='famous'/><category term='travelling'/><category term='bicep injury'/><category term='young'/><category term='contest'/><category term='exercise'/><category term='Josh Hewett'/><category term='fat loss tips'/><category term='injuries'/><category term='neck'/><category term='difficulty'/><category term='cervical'/><category term='bloating'/><category term='movie'/><category term='fat loss'/><category term='foam roller'/><category term='hard work'/><category term='partner'/><category term='hand strength'/><category term='babies'/><category term='sauna'/><category term='positive'/><category term='abs'/><category term='Family'/><category term='group fitness'/><category term='skinny'/><category term='post workout shake'/><category term='prowler'/><category term='athlete'/><category term='waist'/><category term='USA'/><category term='fingers'/><category term='Bull Strength'/><category term='inner strength'/><category term='log press'/><category term='Ontario'/><category term='travel workout'/><category term='vaccine'/><category term='power straps'/><category term='athlete training'/><category term='pull'/><category term='women'/><category term='children'/><category term='element'/><category term='stress'/><category term='resistance training'/><category term='vacation'/><category term='Arnold Expo'/><category term='nutritionist'/><category term='Bigger Faster Stronger'/><category term='Toronto personal trainers'/><category term='happy'/><category term='bowels'/><category term='journey'/><category term='push press'/><category term='high pull'/><category term='passion'/><category term='aspirations'/><category term='bodybuilding show'/><category term='food'/><category term='handshake'/><category term='myofascial release'/><category term='joke'/><category term='quotes'/><category term='ess'/><category term='snow'/><title type='text'>Comments on STAY FIT MINUTE: Power Wheel Core Training</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.stayfitminute.com/feeds/605978153344716677/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6175666987905679635/605978153344716677/comments/default'/><link rel='alternate' type='text/html' href='http://www.stayfitminute.com/2009/02/power-wheel-core-training.html'/><author><name>Top Form Fitness</name><uri>http://www.blogger.com/profile/12474975004852001944</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_lVEqSack7mI/Suhq-fp0ZsI/AAAAAAAAALE/bQiCytxkkSM/S220/profile-crop.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6175666987905679635.post-6698135066455305759</id><published>2010-02-08T14:07:42.308-05:00</published><updated>2010-02-08T14:07:42.308-05:00</updated><title type='text'>Hey Flex,
Checked out Grip4orce... looks good, sim...</title><content type='html'>Hey Flex,&lt;br /&gt;Checked out Grip4orce... looks good, similar to FatGripz which I use.  Great for grip strength and increasing arm / upper body training. Not much to do with core training which I was posting about, but thanks for the heads up on the nice training accessory!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6175666987905679635/605978153344716677/comments/default/6698135066455305759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6175666987905679635/605978153344716677/comments/default/6698135066455305759'/><link rel='alternate' type='text/html' href='http://www.stayfitminute.com/2009/02/power-wheel-core-training.html?showComment=1265656062308#c6698135066455305759' title=''/><author><name>Top Form Fitness</name><uri>http://www.blogger.com/profile/12474975004852001944</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11364282606279240949'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_lVEqSack7mI/Suhq-fp0ZsI/AAAAAAAAALE/bQiCytxkkSM/S220/profile-crop.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.stayfitminute.com/2009/02/power-wheel-core-training.html' ref='tag:blogger.com,1999:blog-6175666987905679635.post-605978153344716677' source='http://www.blogger.com/feeds/6175666987905679635/posts/default/605978153344716677' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1674513965'/></entry><entry><id>tag:blogger.com,1999:blog-6175666987905679635.post-90666113531885299</id><published>2010-02-08T12:07:21.611-05:00</published><updated>2010-02-08T12:07:21.611-05:00</updated><title type='text'>Been using GRIP4ORCE for a couple of weeks now , a...</title><content type='html'>Been using GRIP4ORCE for a couple of weeks now , and my arms are jacked. These things are awesome. I do half the set and get triple the pump.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6175666987905679635/605978153344716677/comments/default/90666113531885299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6175666987905679635/605978153344716677/comments/default/90666113531885299'/><link rel='alternate' type='text/html' href='http://www.stayfitminute.com/2009/02/power-wheel-core-training.html?showComment=1265648841611#c90666113531885299' title=''/><author><name>flexx</name><uri>http://www.blogger.com/profile/06891305939410267770</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.stayfitminute.com/2009/02/power-wheel-core-training.html' ref='tag:blogger.com,1999:blog-6175666987905679635.post-605978153344716677' source='http://www.blogger.com/feeds/6175666987905679635/posts/default/605978153344716677' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-129894102'/></entry></feed>
